One is able to maintain the muscle mass and at the same time lose fat when they use the protein sparing modified fast because it is a low-calorie diet. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.
People who limit calories, in the beginning, should only do it for six months as the maximum amount of time. Once one has reached the refeeding phase, calories are added back into the diet and the protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
One of the benefits of the diet is that no muscle mass is lost and the metabolic rate is maintained. This means that most of the weight is lost from the fat tissue. This diet is beneficial to men because they lose more weight than women according to research.
Regular evaluations from a health care provider will help one to maintain their weight loss during and after the diet. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Additional benefits of PSMF are reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
To prevent the risk of electrolyte imbalances, people on this diet have to take potassium, calcium, sodium, and multivitamins. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Ketosis occurs when one takes a low-calorie diet and that’s what happens with the PSMF diet.
People who want to take this diet must know that they should take a lot of fluids while they are on this diet. These fluids will also prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is for those patients who want weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.